Xavier Thomas v2000m/1:00r...6 row
9,600
Meters
42:49.0
Time
2:13.8
Pace
584
Calories
155
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,241 |
| Overall Time | 59:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 113 |
February 07, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.0 | 9,600 | 2:13.8 | 146 | 818 | 27 | 155 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 682 | 20 | 56 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,650 | 2:07.2 | 170 | 891 | 28 | 176 | |
| r: 4:00 | 478 | ||||||
| 6:58.2 | 1,650 | 2:06.7 | 172 | 895 | 30 | 179 | |
| r: 4:00 | 445 | ||||||
| 6:55.8 | 1,650 | 2:06.0 | 175 | 909 | 32 | 183 | |
| r: 4:00 | 409 | ||||||
| 6:57.5 | 1,650 | 2:06.5 | 173 | 896 | 33 | 186 | |
| r: 4:00 | 290 | ||||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 645 | 23 | 152 | |
| r1,641 |
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Workout Graph
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