Xavier Thomas v2000m/1:00r...12 row
9,000
Meters
40:17.0
Time
2:14.2
Pace
548
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,219 |
| Overall Time | 48:47.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 112 |
February 05, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.0 | 9,000 | 2:14.2 | 145 | 816 | 26 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 686 | 21 | |
| r: 1:00 | 22 | |||||
| 2:32.5 | 600 | 2:07.0 | 171 | 897 | 28 | |
| r: 0:45 | 17 | |||||
| 2:30.5 | 600 | 2:05.4 | 177 | 932 | 29 | |
| r: 0:45 | 20 | |||||
| 2:32.5 | 600 | 2:07.0 | 171 | 873 | 30 | |
| r: 0:45 | 18 | |||||
| 2:32.1 | 600 | 2:06.7 | 172 | 899 | 30 | |
| r: 0:45 | 19 | |||||
| 2:32.6 | 600 | 2:07.1 | 170 | 896 | 28 | |
| r: 0:45 | 22 | |||||
| 2:32.5 | 600 | 2:07.0 | 171 | 897 | 28 | |
| r: 0:45 | 23 | |||||
| 2:32.2 | 600 | 2:06.8 | 172 | 898 | 29 | |
| r: 0:45 | 16 | |||||
| 2:32.0 | 600 | 2:06.6 | 172 | 900 | 30 | |
| r: 0:45 | 22 | |||||
| 2:32.5 | 600 | 2:07.0 | 171 | 897 | 31 | |
| r: 0:45 | 21 | |||||
| 2:23.8 | 600 | 1:59.8 | 203 | 1001 | 34 | |
| r: 0:45 | 19 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 614 | 22 | |
| r219 |
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Workout Graph
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