Xavier Thomas 1:11 row
213
Meters
1:11.2
Time
2:47.1
Pace
11
Calories
72
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 113 |
February 05, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.2 | 213 | 2:47.1 | 75 | 556 | 11 | 18 | 72 |
| 1:11.2 | 213 | 2:47.1 | 75 | 556 | 11 | 18 | 72 |
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