Xavier Thomas 6000m row
6,000
Meters
29:00.6
Time
2:25.0
Pace
339
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 114 |
February 02, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.6 | 6,000 | 2:25.0 | 115 | 701 | 339 | 21 | 151 |
| 5:55.6 | 1,200 | 2:28.1 | 108 | 678 | 67 | 21 | 141 |
| 5:50.8 | 2,400 | 2:26.1 | 112 | 697 | 68 | 21 | 148 |
| 5:45.4 | 3,600 | 2:23.9 | 117 | 708 | 68 | 22 | 153 |
| 5:43.3 | 4,800 | 2:23.0 | 120 | 713 | 68 | 22 | 158 |
| 5:45.6 | 6,000 | 2:24.0 | 117 | 708 | 68 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.