Xavier Thomas 6000m row
6,000
Meters
29:11.7
Time
2:25.9
Pace
339
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 115 |
January 30, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.7 | 6,000 | 2:25.9 | 113 | 696 | 339 | 21 | 153 |
| 6:05.6 | 1,200 | 2:32.3 | 99 | 659 | 67 | 20 | 145 |
| 5:46.6 | 2,400 | 2:24.4 | 116 | 706 | 68 | 21 | 153 |
| 5:45.7 | 3,600 | 2:24.0 | 117 | 708 | 68 | 21 | 153 |
| 5:47.2 | 4,800 | 2:24.6 | 116 | 705 | 68 | 22 | 158 |
| 5:46.7 | 6,000 | 2:24.4 | 116 | 706 | 68 | 22 | 156 |
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Workout Graph
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