Xavier Thomas v2000m/1:00r...6 row
9,000
Meters
40:52.5
Time
2:16.2
Pace
537
Calories
169
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,132 |
| Overall Time | 57:52.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 116 |
January 29, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:52.5 | 9,000 | 2:16.2 | 138 | 788 | 25 | 169 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 669 | 20 | 150 | |
| r: 1:00 | 13 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 858 | 28 | 175 | |
| r: 4:00 | 547 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 849 | 28 | 178 | |
| r: 4:00 | 535 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 858 | 29 | 178 | |
| r: 4:00 | 501 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 849 | 30 | 179 | |
| r: 4:00 | 536 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 23 | 156 | |
| r2,132 |
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Workout Graph
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