Xavier Thomas v2000m/1:00r...6 row
7,000
Meters
32:06.9
Time
2:17.6
Pace
420
Calories
169
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 37:06.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 112 |
January 27, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.9 | 7,000 | 2:17.6 | 134 | 784 | 25 | 169 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 670 | 20 | 141 | |
| r: 1:00 | 16 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 28 | 172 | |
| r: 1:00 | 14 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 30 | 180 | |
| r: 1:00 | 32 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 30 | 183 | |
| r: 1:00 | 17 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 32 | 189 | |
| r: 1:00 | 26 | ||||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 580 | 21 | 151 | |
| r105 |
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Workout Graph
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