Xavier Thomas 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
343
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
January 26, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 686 | 343 | 20 | 156 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 20 | 146 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 20 | 149 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 21 | 158 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 21 | 163 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 22 | 164 |
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Workout Graph
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