Xavier Thomas v2000m/1:00r...6 row
9,400
Meters
41:59.4
Time
2:14.0
Pace
571
Calories
169
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,265 |
| Overall Time | 58:59.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1377 |
| Drag Factor | 114 |
January 15, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.4 | 9,400 | 2:14.0 | 145 | 815 | 27 | 169 | |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 672 | 21 | 148 | |
| r: 1:00 | 8 | ||||||
| 6:55.2 | 1,600 | 2:09.7 | 160 | 858 | 27 | 171 | |
| r: 4:00 | 455 | ||||||
| 6:47.2 | 1,600 | 2:07.2 | 170 | 892 | 31 | 178 | |
| r: 4:00 | 488 | ||||||
| 6:42.2 | 1,600 | 2:05.6 | 176 | 912 | 32 | 183 | |
| r: 4:00 | 478 | ||||||
| 6:36.4 | 1,600 | 2:03.8 | 184 | 935 | 34 | 186 | |
| r: 4:00 | 436 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 650 | 22 | 152 | |
| r1,865 |
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Workout Graph
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