Xavier Thomas v2000m/1:00r...12 row
9,000
Meters
40:38.2
Time
2:15.4
Pace
554
Calories
172
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 51:38.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 115 |
January 13, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.2 | 9,000 | 2:15.4 | 141 | 817 | 27 | 172 | |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 667 | 20 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:36.6 | 600 | 2:10.5 | 157 | 850 | 26 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 29 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:25.6 | 600 | 2:01.3 | 196 | 989 | 31 | 179 | |
| r: 1:00 | 19 | ||||||
| 2:23.1 | 600 | 1:59.2 | 206 | 1031 | 34 | 183 | |
| r: 1:00 | 22 | ||||||
| 2:24.4 | 600 | 2:00.3 | 201 | 997 | 34 | 184 | |
| r: 1:00 | 16 | ||||||
| 2:26.5 | 600 | 2:02.0 | 192 | 958 | 34 | 182 | |
| r: 1:00 | 17 | ||||||
| 2:27.7 | 600 | 2:03.0 | 188 | 950 | 34 | 183 | |
| r: 1:00 | 18 | ||||||
| 2:31.0 | 600 | 2:05.8 | 176 | 929 | 33 | 180 | |
| r: 1:00 | 30 | ||||||
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 34 | 183 | |
| r: 1:00 | 18 | ||||||
| 2:26.1 | 600 | 2:01.7 | 194 | 960 | 34 | 184 | |
| r: 1:00 | 19 | ||||||
| 6:01.8 | 1,000 | 3:00.9 | 59 | 517 | 20 | 142 | |
| r216 |
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Workout Graph
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