Xavier Thomas v2000m/1:00r...6 row
10,400
Meters
47:05.6
Time
2:15.8
Pace
623
Calories
170
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 1:04:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 113 |
January 08, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.6 | 10,400 | 2:15.8 | 140 | 793 | 27 | 170 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 655 | 20 | 145 | |
| r: 1:00 | 7 | ||||||
| 8:07.1 | 1,850 | 2:11.6 | 153 | 835 | 27 | 173 | |
| r: 4:00 | 440 | ||||||
| 7:59.2 | 1,850 | 2:09.5 | 161 | 856 | 30 | 179 | |
| r: 4:00 | 408 | ||||||
| 7:56.0 | 1,850 | 2:08.6 | 164 | 869 | 31 | 181 | |
| r: 4:00 | 393 | ||||||
| 7:51.3 | 1,850 | 2:07.3 | 169 | 886 | 33 | 186 | |
| r: 4:00 | 430 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 644 | 22 | 157 | |
| r1,678 |
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Workout Graph
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