Xavier Thomas v2000m/1:00r...8 row
9,000
Meters
41:54.9
Time
2:19.7
Pace
540
Calories
169
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 48:54.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
January 06, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.9 | 9,000 | 2:19.7 | 128 | 772 | 25 | 169 | |
| 10:44.8 | 2,000 | 2:41.2 | 84 | 614 | 19 | 134 | |
| r: 1:00 | 15 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 27 | 174 | |
| r: 1:00 | 20 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 28 | 180 | |
| r: 1:00 | 35 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 28 | 180 | |
| r: 1:00 | 14 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 31 | 185 | |
| r: 1:00 | 15 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 33 | 188 | |
| r: 1:00 | 32 | ||||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 564 | 21 | 147 | |
| r145 |
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Workout Graph
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