Xavier Thomas v2000m/r...6 row
9,800
Meters
45:51.9
Time
2:20.4
Pace
579
Calories
163
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,548 |
| Overall Time | 1:01:51.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1503 |
| Drag Factor | 114 |
January 01, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.9 | 9,800 | 2:20.4 | 126 | 757 | 28 | 163 | |
| 11:12.2 | 2,000 | 2:48.0 | 74 | 578 | 19 | 133 | |
| 7:27.2 | 1,700 | 2:11.5 | 154 | 829 | 30 | 173 | |
| r: 4:00 | 474 | ||||||
| 7:23.7 | 1,700 | 2:10.5 | 157 | 843 | 32 | 175 | |
| r: 4:00 | 453 | ||||||
| 7:21.0 | 1,700 | 2:09.7 | 160 | 857 | 33 | 177 | |
| r: 4:00 | 388 | ||||||
| 7:20.8 | 1,700 | 2:09.6 | 161 | 857 | 35 | 178 | |
| r: 4:00 | 433 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 23 | 147 | |
| r1,748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.