Xavier Thomas v2000m/r...10 row
9,000
Meters
42:17.4
Time
2:20.9
Pace
534
Calories
168
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 50:17.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
December 30, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.4 | 9,000 | 2:20.9 | 125 | 757 | 26 | 168 | |
| 10:44.3 | 2,000 | 2:41.0 | 84 | 603 | 19 | 135 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 842 | 30 | 168 | |
| r: 1:00 | 72 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 841 | 29 | 169 | |
| r: 1:00 | 80 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 30 | 176 | |
| r: 1:00 | 52 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 30 | 175 | |
| r: 1:00 | 87 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 869 | 30 | 177 | |
| r: 1:00 | 55 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 31 | 179 | |
| r: 1:00 | 55 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 915 | 32 | 181 | |
| r: 1:00 | 60 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 35 | 184 | |
| r: 1:00 | 30 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 516 | 20 | 138 | |
| r491 |
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Workout Graph
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