Xavier Thomas v2000m/1:00r...6 row
9,200
Meters
41:46.2
Time
2:16.2
Pace
550
Calories
164
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,680 |
| Overall Time | 58:46.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 117 |
December 26, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.2 | 9,200 | 2:16.2 | 139 | 790 | 26 | 164 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 668 | 20 | 143 | |
| r: 1:00 | 64 | ||||||
| 6:39.5 | 1,550 | 2:08.8 | 164 | 865 | 29 | 170 | |
| r: 4:00 | 321 | ||||||
| 6:46.1 | 1,550 | 2:11.0 | 156 | 842 | 29 | 173 | |
| r: 4:00 | 395 | ||||||
| 6:41.9 | 1,550 | 2:09.6 | 161 | 859 | 31 | 176 | |
| r: 4:00 | 369 | ||||||
| 6:36.5 | 1,550 | 2:07.9 | 167 | 880 | 32 | 180 | |
| r: 4:00 | 331 | ||||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 22 | 147 | |
| r1,480 |
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Workout Graph
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