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Xavier Thomas v2000m/r...14 row

9,000

Meters

41:26.6

Time

2:18.1

Pace

546

Calories

170

Heart Rate

Rest Distance1,123
Rest Time12:00.0
Overall Distance10,123
Overall Time53:26.6
Average Watts133
Calories Per Hour790
Stroke Rate26
Stroke Count1234
Drag Factor114

December 24, 2025 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:26.6 9,000 2:18.1 133 790 26 170
10:29.2 2,000 2:37.3 90 629 19 126
2:08.7 500 2:08.7 164 867 27 163
r: 1:00 130
2:06.1 500 2:06.1 175 913 30 170
r: 1:00 107
2:06.3 500 2:06.3 174 912 30 172
r: 1:00 104
2:05.5 500 2:05.5 177 889 31 175
r: 1:00 103
2:04.4 500 2:04.4 182 954 32 176
r: 1:00 101
2:05.1 500 2:05.1 179 920 32 177
r: 1:00 69
2:06.9 500 2:06.9 171 879 31 176
r: 1:00 95
2:05.4 500 2:05.4 177 918 31 178
r: 1:00 96
2:05.7 500 2:05.7 176 916 31 179
r: 1:00 95
2:04.8 500 2:04.8 180 923 31 180
r: 1:00 100
2:04.6 500 2:04.6 181 924 32 180
r: 1:00 93
1:58.0 500 1:58.0 213 1037 36 185
r: 1:00 30
5:55.9 1,000 2:57.9 62 525 21 143
r1,123

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