Xavier Thomas v2000m/r...6 row
10,200
Meters
46:42.6
Time
2:17.3
Pace
609
Calories
168
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,168 |
| Overall Time | 1:02:42.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1469 |
| Drag Factor | 113 |
December 18, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.6 | 10,200 | 2:17.3 | 135 | 782 | 26 | 168 | |
| 10:27.9 | 2,000 | 2:36.9 | 90 | 619 | 20 | 134 | |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 837 | 27 | 176 | |
| r: 4:00 | 659 | ||||||
| 7:48.5 | 1,800 | 2:10.1 | 159 | 852 | 28 | 181 | |
| r: 4:00 | 584 | ||||||
| 7:41.6 | 1,800 | 2:08.2 | 166 | 881 | 30 | 184 | |
| r: 4:00 | 464 | ||||||
| 7:34.3 | 1,800 | 2:06.1 | 174 | 903 | 33 | 188 | |
| r: 4:00 | 261 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 21 | 150 | |
| r1,968 |
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Workout Graph
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4x1800