Xavier Thomas v1000m/r...8 row
8,000
Meters
37:16.8
Time
2:19.8
Pace
480
Calories
170
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 43:16.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
December 16, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.8 | 8,000 | 2:19.8 | 128 | 772 | 26 | 170 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 610 | 19 | 143 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 27 | 174 | |
| r: 1:00 | 97 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 29 | 178 | |
| r: 1:00 | 97 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 30 | 180 | |
| r: 1:00 | 61 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 31 | 182 | |
| r: 1:00 | 100 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 30 | 183 | |
| r: 1:00 | 71 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 33 | 187 | |
| r: 1:00 | 20 | ||||||
| 6:17.6 | 1,000 | 3:08.8 | 52 | 486 | 18 | 140 | |
| r446 |
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Workout Graph
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