Xavier Thomas 5000m row
5,000
Meters
24:45.7
Time
2:28.5
Pace
278
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 114 |
December 12, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 673 | 278 | 20 | 147 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 21 | 136 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 678 | 56 | 20 | 146 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 679 | 56 | 20 | 147 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 | 151 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 680 | 56 | 21 | 155 |
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Workout Graph
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