Xavier Thomas v2000m/r...6 row
9,600
Meters
44:38.3
Time
2:19.4
Pace
567
Calories
165
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,727 |
| Overall Time | 1:00:38.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 116 |
December 11, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.3 | 9,600 | 2:19.4 | 129 | 762 | 24 | 165 | |
| 10:33.9 | 2,000 | 2:38.4 | 88 | 613 | 19 | 137 | |
| 7:22.3 | 1,650 | 2:14.0 | 145 | 805 | 26 | 170 | |
| r: 4:00 | 609 | ||||||
| 7:20.4 | 1,650 | 2:13.4 | 147 | 817 | 25 | 174 | |
| r: 4:00 | 522 | ||||||
| 7:10.4 | 1,650 | 2:10.4 | 158 | 844 | 28 | 180 | |
| r: 4:00 | 514 | ||||||
| 6:56.0 | 1,650 | 2:06.0 | 175 | 908 | 30 | 187 | |
| r: 4:00 | 482 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 616 | 20 | 145 | |
| r2,127 |
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Workout Graph
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