Xavier Thomas 5000m row
5,000
Meters
25:17.9
Time
2:31.7
Pace
275
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 114 |
December 10, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.9 | 5,000 | 2:31.7 | 100 | 652 | 275 | 19 | 145 |
| 2:39.6 | 500 | 2:39.6 | 86 | 609 | 27 | 19 | 136 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 27 | 20 | 141 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 674 | 28 | 20 | 145 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 669 | 28 | 20 | 145 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 645 | 27 | 20 | 145 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 669 | 28 | 20 | 149 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 19 | 148 |
| 2:32.1 | 4,000 | 2:32.1 | 99 | 662 | 28 | 19 | 148 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 644 | 27 | 20 | 151 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 662 | 28 | 20 | 150 |
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Workout Graph
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