Xavier Thomas v2000m/r...10 row
9,000
Meters
42:25.6
Time
2:21.4
Pace
528
Calories
170
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 50:25.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 113 |
December 09, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:25.6 | 9,000 | 2:21.4 | 124 | 746 | 24 | 170 | |
| 10:36.3 | 2,000 | 2:39.0 | 87 | 611 | 19 | 140 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 824 | 27 | 169 | |
| r: 1:00 | 71 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 28 | 173 | |
| r: 1:00 | 84 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 28 | 174 | |
| r: 1:00 | 72 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 831 | 27 | 175 | |
| r: 1:00 | 77 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 28 | 178 | |
| r: 1:00 | 75 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 838 | 28 | 179 | |
| r: 1:00 | 71 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 841 | 28 | 178 | |
| r: 1:00 | 56 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 32 | 187 | |
| r: 1:00 | 36 | ||||||
| 5:36.1 | 1,000 | 2:48.0 | 74 | 556 | 19 | 147 | |
| r542 |
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Workout Graph
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