Xavier Thomas 5000m row
5,000
Meters
25:52.0
Time
2:35.2
Pace
272
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 116 |
December 05, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.0 | 5,000 | 2:35.2 | 94 | 630 | 272 | 19 | 142 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 607 | 54 | 18 | 135 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 19 | 143 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 623 | 55 | 19 | 143 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 20 | 144 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 648 | 55 | 20 | 148 |
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Workout Graph
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