Xavier Thomas v10:00/r...6 row
8,857
Meters
41:50.8
Time
2:21.7
Pace
514
Calories
164
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 57:50.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 112 |
December 04, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.8 | 8,857 | 2:21.7 | 123 | 736 | 24 | 164 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 612 | 18 | 136 | |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 783 | 27 | 169 | |
| r: 4:00 | 506 | ||||||
| 6:48.9 | 1,500 | 2:16.3 | 138 | 774 | 26 | 172 | |
| r: 4:00 | 519 | ||||||
| 6:46.2 | 1,500 | 2:15.4 | 141 | 788 | 27 | 175 | |
| r: 4:00 | 428 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 874 | 30 | 186 | |
| r: 4:00 | 406 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 19 | 150 | |
| r1,859 |
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Workout Graph
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