Xavier Thomas 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
272
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 113 |
December 03, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 636 | 272 | 19 | 146 |
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 27 | 20 | 132 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 629 | 27 | 19 | 140 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 628 | 27 | 19 | 143 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 20 | 147 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 625 | 27 | 19 | 143 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 659 | 28 | 20 | 151 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 634 | 27 | 20 | 153 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 636 | 27 | 20 | 150 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 670 | 28 | 20 | 154 |
| 2:33.6 | 5,000 | 2:33.6 | 97 | 632 | 27 | 20 | 153 |
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Workout Graph
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