Xavier Thomas v10:00/r...14 row
8,634
Meters
41:44.2
Time
2:25.0
Pace
501
Calories
172
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 53:44.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
December 02, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.2 | 8,634 | 2:25.0 | 115 | 720 | 23 | 172 | |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 564 | 17 | 143 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | 169 | |
| r: 1:00 | 91 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 26 | 172 | |
| r: 1:00 | 78 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 26 | 175 | |
| r: 1:00 | 78 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | 177 | |
| r: 1:00 | 81 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 27 | 177 | |
| r: 1:00 | 71 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 26 | 178 | |
| r: 1:00 | 92 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 27 | 179 | |
| r: 1:00 | 48 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 28 | 179 | |
| r: 1:00 | 79 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 28 | 180 | |
| r: 1:00 | 59 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 29 | 181 | |
| r: 1:00 | 75 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 29 | 179 | |
| r: 1:00 | 55 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 33 | 187 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 19 | 145 | |
| r857 |
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Workout Graph
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