Xavier Thomas 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
41
Calories
141
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 114 |
November 30, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 17 | 141 |
| 1:00.0 | 132 | 3:47.2 | 30 | 420 | 7 | 17 | 139 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 | 139 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 140 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 18 | 143 |
| 5:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 17 | 145 |
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Workout Graph
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