Xavier Thomas 15:00 row
2,863
Meters
15:00.0
Time
2:37.1
Pace
155
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
November 30, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 620 | 155 | 19 | 140 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 30 | 19 | 137 |
| 6:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 19 | 138 |
| 9:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 20 | 141 |
| 12:00.0 | 589 | 2:32.8 | 98 | 660 | 33 | 22 | 148 |
| 15:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 19 | 136 |
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Workout Graph
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