Xavier Thomas v15:00/r...6 row
4,910
Meters
24:00.0
Time
2:26.6
Pace
281
Calories
169
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 115 |
November 27, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,910 | 2:26.6 | 111 | 702 | 20 | 169 | |
| 15:00.0 | 2,948 | 2:32.6 | 98 | 644 | 19 | 146 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 177 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 179 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 181 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 182 | |
| r: 1:00 | 174 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 624 | 18 | 150 | |
| r702 |
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Workout Graph
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