Xavier Thomas v10:00/r...12 row
7,618
Meters
35:11.1
Time
2:18.5
Pace
470
Calories
173
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 55:11.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 113 |
November 24, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.1 | 7,618 | 2:18.5 | 132 | 801 | 28 | 173 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 612 | 21 | 138 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 1010 | 33 | 180 | |
| r: 2:00 | 150 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 34 | 183 | |
| r: 2:00 | 232 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 37 | 183 | |
| r: 2:00 | 178 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 36 | 182 | |
| r: 2:00 | 169 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 36 | 182 | |
| r: 2:00 | 129 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 36 | 181 | |
| r: 2:00 | 133 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 37 | 179 | |
| r: 2:00 | 145 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 958 | 36 | 179 | |
| r: 2:00 | 140 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 36 | 179 | |
| r: 2:00 | 127 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 38 | 180 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 17 | 131 | |
| r1,429 |
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Workout Graph
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