Xavier Thomas v5:00/r...7 row
13,048
Meters
1:10:00.0
Time
2:40.9
Pace
724
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,048 |
| Overall Time | 1:10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 111 |
November 20, 2025 11:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,048 | 2:40.9 | 84 | 620 | 19 | 152 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 20 | 126 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 669 | 23 | 152 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 636 | 19 | 152 |
| 2:30.0 | 19 | 1:05:47.3 | 0 | 24 | 0 | 121 |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 717 | 22 | 167 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 636 | 19 | 157 |
| 0 | 102 |
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Workout Graph
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Tempo/endurance
app.erg.zone