Xavier Thomas v10:00/r...12 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
239
Calories
145
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,742 |
| Overall Time | 23:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 119 |
November 18, 2025 18:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 717 | 23 | 145 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 636 | 20 | 136 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 36 | 159 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 166 | |
| r: 0:20 | 66 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 34 | 171 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 173 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 34 | 175 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 176 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 36 | 177 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 178 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 178 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 36 | 179 | |
| r: 0:20 | 60 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 20 | 135 | |
| r619 |
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Workout Graph
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30-20
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