Xavier Thomas 1:00:00 row
11,459
Meters
1:00:00.0
Time
2:37.0
Pace
616
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
November 17, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,459 | 2:37.0 | 90 | 616 | 616 | 19 | 132 |
| 12:00.0 | 2,290 | 2:37.2 | 90 | 615 | 123 | 18 | 132 |
| 24:00.0 | 2,298 | 2:36.6 | 91 | 620 | 124 | 19 | 133 |
| 36:00.0 | 2,293 | 2:36.9 | 90 | 615 | 123 | 20 | |
| 48:00.0 | 2,295 | 2:36.8 | 91 | 620 | 124 | 20 | |
| 1:00:00.0 | 2,285 | 2:37.5 | 89 | 610 | 122 | 20 |
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Workout Graph
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