Xavier Thomas v20:00/r...7 row
12,742
Meters
1:09:20.6
Time
2:43.2
Pace
734
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,742 |
| Overall Time | 1:09:20.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 113 |
November 15, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.6 | 12,742 | 2:43.2 | 80 | 635 | 21 | 158 |
| 20:00.0 | 3,789 | 2:38.3 | 88 | 612 | 20 | 143 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 875 | 28 | 183 |
| 8:00.0 | 1,108 | 3:36.6 | 34 | 427 | 15 | 135 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 30 | 187 |
| 8:00.0 | 912 | 4:23.1 | 19 | 352 | 13 | 138 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 910 | 33 | 187 |
| 8:00.0 | 938 | 4:15.8 | 21 | 360 | 13 | 139 |
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Workout Graph
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