Xavier Thomas v20:00/r...4 row
7,983
Meters
44:00.0
Time
2:45.3
Pace
439
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,983 |
| Overall Time | 44:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 98 |
November 14, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,983 | 2:45.3 | 77 | 598 | 18 | 134 |
| 20:00.0 | 3,966 | 2:31.2 | 101 | 654 | 20 | 156 |
| 2:00.0 | 18 | 55:33.3 | 0 | 30 | 1 | 115 |
| 20:00.0 | 3,975 | 2:30.9 | 102 | 654 | 20 | 159 |
| 2:00.0 | 27 | 37:02.2 | 0 | 60 | 1 | 107 |
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Workout Graph
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