Xavier Thomas v20:00/r...2 row
4,358
Meters
22:00.0
Time
2:31.4
Pace
240
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,358 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 98 |
November 14, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,358 | 2:31.4 | 101 | 654 | 19 | 146 |
| 20:00.0 | 3,963 | 2:31.4 | 101 | 654 | 19 | 146 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 19 | 147 |
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Workout Graph
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