Xavier Thomas 50:00 row
10,768
Meters
50:00.0
Time
2:19.3
Pace
627
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
November 13, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,768 | 2:19.3 | 129 | 752 | 627 | 23 | 169 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 738 | 123 | 24 | 157 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 756 | 126 | 23 | 166 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 756 | 126 | 24 | 173 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 756 | 126 | 24 | 175 |
| 50:00.0 | 2,157 | 2:19.0 | 130 | 756 | 126 | 24 | 177 |
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Workout Graph
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