v10:00/r...30 row on November 11, 2025

Xavier Thomas v10:00/r...30 row

8,092

Meters

40:40.0

Time

2:30.7

Pace

479

Calories

166

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:40.0	8,092	2:30.7	102	706	23	166
10:00.0	1,963	2:32.8	98	648	20	137
1:00.0	240	2:05.0	179	900	30	163
0:50.0	130	3:12.3	49	504	17	138
1:00.0	249	2:00.4	200	960	32	171
0:50.0	133	3:07.9	53	504	18	150
1:00.0	241	2:04.4	181	960	30	171
0:50.0	141	2:57.3	63	504	18	152
1:00.0	249	2:00.4	200	1020	32	175
0:50.0	137	3:02.4	58	504	18	156
1:00.0	246	2:01.9	193	960	30	175
0:50.0	136	3:03.8	56	504	18	156
1:00.0	254	1:58.1	212	1080	33	179
0:50.0	137	3:02.4	58	504	18	162
1:00.0	245	2:02.4	191	960	31	177
0:50.0	138	3:01.1	59	504	19	160
1:00.0	259	1:55.8	225	1080	34	182
0:50.0	130	3:12.3	49	504	18	165
1:00.0	246	2:01.9	193	960	31	178
0:50.0	136	3:03.8	56	504	19	162
1:00.0	255	1:57.6	215	1020	33	183
0:50.0	132	3:09.3	52	504	18	166
1:00.0	251	1:59.5	205	1020	31	181
0:50.0	130	3:12.3	49	504	18	166
1:00.0	254	1:58.1	212	1020	33	184
0:50.0	123	3:23.2	42	432	18	166
1:00.0	247	2:01.4	195	1020	32	179
0:50.0	131	3:10.8	50	432	18	165
1:00.0	266	1:52.7	244	1140	36	187
0:50.0	96	4:20.4	20	360	14	168
5:00.0	813	3:04.5	56	504	18	143

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