Xavier Thomas 1:00:00 row
11,629
Meters
1:00:00.0
Time
2:34.7
Pace
631
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 112 |
November 10, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,629 | 2:34.7 | 94 | 631 | 631 | 18 | 151 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 612 | 102 | 18 | 140 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 630 | 105 | 18 | 145 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 636 | 106 | 18 | 150 |
| 40:00.0 | 1,950 | 2:33.8 | 96 | 636 | 106 | 19 | 157 |
| 50:00.0 | 1,950 | 2:33.8 | 96 | 636 | 106 | 19 | 158 |
| 1:00:00.0 | 1,949 | 2:33.9 | 96 | 636 | 106 | 19 | 159 |
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Workout Graph
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