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Xavier Thomas v10:00/r...17 row

9,530

Meters

46:30.9

Time

2:26.4

Pace

553

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,530
Overall Time46:30.9
Average Watts111
Calories Per Hour713
Stroke Rate23
Stroke Count1085
Drag Factor113

November 09, 2025 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:30.9 9,530 2:26.4 111 713 23 159
10:00.0 1,845 2:42.6 81 600 19 132
2:04.5 500 2:04.5 181 925 31 169
2:00.0 374 2:40.4 85 600 22 138
2:04.7 500 2:04.7 180 923 31 173
2:00.0 371 2:41.7 83 600 21 140
2:04.5 500 2:04.5 181 925 31 175
2:00.0 384 2:36.2 92 630 20 148
2:04.4 500 2:04.4 182 926 30 177
2:00.0 389 2:34.2 95 630 21 151
2:03.7 500 2:03.7 185 931 30 181
2:00.0 378 2:38.7 88 630 20 151
2:04.3 500 2:04.3 182 926 31 180
2:00.0 385 2:35.8 92 630 21 154
2:04.3 500 2:04.3 182 926 31 183
2:00.0 385 2:35.8 92 630 22 157
5:00.0 1,024 2:26.4 111 696 22 162
3:00.6 500 3:00.6 59 518 18 145

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Workout Graph

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