Xavier Thomas v20:00/1:30r...3 row
10,868
Meters
55:00.0
Time
2:31.8
Pace
596
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,919 |
| Overall Time | 59:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 100 |
November 08, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,868 | 2:31.8 | 100 | 650 | 19 | 151 | |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 669 | 19 | 154 | |
| r: 1:30 | 16 | ||||||
| 15:00.0 | 2,987 | 2:30.6 | 102 | 660 | 19 | 152 | |
| r: 1:30 | 16 | ||||||
| 20:00.0 | 3,856 | 2:35.6 | 93 | 624 | 19 | 148 | |
| r: 1:30 | 19 | ||||||
| r51 |
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Workout Graph
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