Xavier Thomas v5:00/r...7 row
12,880
Meters
1:05:00.0
Time
2:31.3
Pace
713
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,944 |
| Overall Time | 1:12:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 108 |
November 06, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,880 | 2:31.3 | 101 | 658 | 20 | 153 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 516 | 17 | 123 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 690 | 23 | 156 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 636 | 20 | 151 | |
| r: 2:30 | 19 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 22 | 171 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 624 | 20 | 154 | |
| r: 2:30 | 26 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 714 | 22 | 165 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 642 | 19 | 152 | |
| r: 2:30 | 19 | ||||||
| r64 |
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Workout Graph
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