Xavier Thomas v15:00/r...2 row
5,100
Meters
15:00.0
Time
1:28.2
Pace
291
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 15:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 117 |
November 04, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,100 | 1:28.2 | 509 | 1164 | 21 | 147 |
| 15:00.0 | 2,921 | 2:34.0 | 96 | 640 | 20 | 146 |
| 15:00.0 | 2,180 | 3:26.4 | 40 | 524 | 23 | 148 |
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Workout Graph
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