Xavier Thomas 50:00 row
9,553
Meters
50:00.0
Time
2:37.0
Pace
514
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 101 |
November 03, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,553 | 2:37.0 | 90 | 616 | 514 | 18 | 138 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 102 | 19 | 130 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 624 | 104 | 18 | 136 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 612 | 102 | 18 | 138 |
| 40:00.0 | 1,907 | 2:37.3 | 90 | 618 | 103 | 18 | 143 |
| 50:00.0 | 1,912 | 2:36.9 | 91 | 618 | 103 | 18 | 143 |
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Workout Graph
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