Xavier Thomas v10:00/1:30r...5 row
8,757
Meters
40:37.9
Time
2:19.1
Pace
522
Calories
167
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,737 |
| Overall Time | 1:06:07.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 119 |
November 01, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.9 | 8,757 | 2:19.1 | 130 | 770 | 24 | 167 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 600 | 19 | 142 | |
| r: 1:30 | 13 | ||||||
| 8:43.8 | 2,000 | 2:10.9 | 156 | 845 | 26 | 179 | |
| r: 8:00 | 1,066 | ||||||
| 8:34.1 | 2,000 | 2:08.5 | 165 | 875 | 28 | 183 | |
| r: 8:00 | 1,001 | ||||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 921 | 31 | 189 | |
| r: 8:00 | 900 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 552 | 18 | 142 | |
| r2,980 |
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Workout Graph
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