Xavier Thomas v10:00/1:00r...5 row
9,695
Meters
50:00.0
Time
2:34.7
Pace
530
Calories
141
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 55:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 99 |
October 31, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,695 | 2:34.7 | 95 | 636 | 18 | 141 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 654 | 18 | 143 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 642 | 19 | 144 | |
| r: 1:00 | 41 | ||||||
| 10:00.0 | 1,817 | 2:45.1 | 78 | 594 | 17 | 118 | |
| r: 1:00 | 189 | ||||||
| 10:00.0 | 1,957 | 2:33.2 | 97 | 636 | 19 | 149 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 1,983 | 2:31.2 | 101 | 654 | 19 | 153 | |
| r: 1:00 | 34 | ||||||
| r318 |
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Workout Graph
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