Xavier Thomas 40:00 row
8,389
Meters
40:00.0
Time
2:23.0
Pace
478
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 100 |
October 30, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 717 | 478 | 23 | 161 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 675 | 90 | 23 | 150 |
| 16:00.0 | 1,676 | 2:23.1 | 119 | 712 | 95 | 23 | 156 |
| 24:00.0 | 1,704 | 2:20.8 | 125 | 735 | 98 | 24 | 165 |
| 32:00.0 | 1,707 | 2:20.5 | 126 | 742 | 99 | 24 | 167 |
| 40:00.0 | 1,688 | 2:22.1 | 122 | 720 | 96 | 23 | 167 |
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Workout Graph
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