Xavier Thomas v15:00/1:30r...14 row
6,783
Meters
32:00.0
Time
2:21.5
Pace
409
Calories
169
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 47:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 123 |
October 28, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,783 | 2:21.5 | 123 | 766 | 23 | 169 | |
| 15:00.0 | 2,776 | 2:42.1 | 82 | 600 | 19 | 141 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 28 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 174 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 28 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 31 | 182 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 177 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 | 179 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 32 | 177 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 20 | 155 | |
| r: 1:30 | 15 | ||||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.