Xavier Thomas 45:00 row
8,698
Meters
45:00.0
Time
2:35.2
Pace
471
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 101 |
October 27, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,698 | 2:35.2 | 94 | 628 | 471 | 18 | 141 |
| 9:00.0 | 1,749 | 2:34.3 | 95 | 633 | 95 | 18 | 141 |
| 18:00.0 | 1,749 | 2:34.3 | 95 | 633 | 95 | 19 | 138 |
| 27:00.0 | 1,751 | 2:34.1 | 95 | 633 | 95 | 19 | 144 |
| 36:00.0 | 1,734 | 2:35.7 | 93 | 626 | 94 | 19 | 145 |
| 45:00.0 | 1,716 | 2:37.3 | 90 | 613 | 92 | 19 | 140 |
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Workout Graph
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