Xavier Thomas v10:00/1:30r...8 row
5,802
Meters
26:48.1
Time
2:18.5
Pace
356
Calories
170
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 41:48.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 125 |
October 25, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.1 | 5,802 | 2:18.5 | 132 | 796 | 26 | 170 | |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 654 | 22 | 134 | |
| r: 1:30 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 32 | 179 | |
| r: 2:00 | 13 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 181 | |
| r: 2:00 | 17 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 34 | 183 | |
| r: 2:00 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 183 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 182 | |
| r: 2:00 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 33 | 183 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 19 | 142 | |
| r: 1:30 | 14 | ||||||
| r145 |
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Workout Graph
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